PERFORMANCE

CARE.

Proactive Physical Therapy to keep you feeling good and playing your best, for life.

WHO IS PERFORMANCE CARE FOR?

Are you a high-performing athlete who is starting to feel the wear and tear of your sport and are worrying about how this will affect your performance or long-term health?

Are you a weekend warrior who is starting to feel the effects of your aging body and are concerned about needing to retire from the activities you love?

Do you have a youth athlete who has big athletic dreams but you are feeling overwhelmed as to how you can best lead them to success?

You are not alone. At some point or another, all athletes share these concerns.

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But, you don’t need to feel this way. Your sport is what drives you. It is the thing you love and potentially your livelihood. You can feel good playing.

Kristin Bignell, physiotherapist, performing muscle testing on an athlete's ankle
Kristin Bignell, Physiotherapist, performing electroacupuncture on an athlete's low back injury
What if you knew you could have:

A proactive physical therapy approach to maintain your health and freedom in your sport - just like the pros

Physical support to help your body meet the physical demands required to do the activities you love

The information you need to feel empowered in your health and sport

A functional approach to lifestyle recommendations so that you can optimize your health and perform your best

These things are all possible. I believe that we all have the ability to achieve our goals when provided with the right support and empowered with the right information.

THE EAST MILL PHYSIO PERFORMANCE CARE

The EMP Performance Program is a comprehensive and proactive approach to physical therapy designed to help you maintain and optimize your health and physical function throughout your lifespan.

We will collect information about your whole health and physical function, and create an integrative plan to help you feel better, move better and get back to doing the things you love.

Wondering if this program is the right fit for you or your child? Please contact us and we would love to chat more to talk about your goals, what's getting in the way and a clear plan to get you where you want to go.

If you are ready to get started, click the button below to schedule an appointment using our online booking system.

All of our services are eligible for reimbursement as Physical Therapy. Please check with your extended health provider for more information.

Kristin Bignell, Physiotherapist, working with a female athlete in the gym on a custom exercise program

WE ARE HERE TO TEAM UP WITH YOU

We help active adults and teen athletes who are injured and feeling concerned about their aging bodies learn to develop trust in themselves so that they can play without pain and continue doing the things they love – now and for the rest of their lives.

Kristin Bignell, Physiotherapist for East Mill Physio

Founder

Teen whisperer

Volleyball enthusiast

Dog mom

Karina Cranston, Physiotherapist for East Mill Physio

'Motion is Lotion' <3

Avid reader

Mom to two teens

Enthusiastic explorer

Michael Humes, Client Care Coordinator for East Mill Physio

Client Care Coordinator

Tree Lover

Adventure Enthusiast

Dog Dad

SPORTS PERFORMANCE CARE PHYSIOTHERAPY IN ELORA

With a proactive approach to Physical Therapy, is 100% possible for you to go:

from
to

Relying on Advil to get through Monday night co-ed

Feeling a sense of amazement as you crush match point with seemingly little effort

Pulling yourself up the staircase after a day of volleyball

Racing up the stairs to grab your gym bag without a thought about your knee

Worrying that your body is a ticking time bomb with all of your old sports injuries

Feeling a complete sense of trust in your body as you agree to a co-ed tournament and shredding trails on your bike

We believe that you deserve to have:

A clear plan that considers your unique needs and goals so that you can feel empowered by your rehab

Physical support that addresses all of the systems that contribute to optimal tissue healing, health and performance (metabolism, neurological system, musculoskeletal system etc) so that you can feel the utmost confidence in your body

A unique and proactive approach to Physical Therapy that addresses your whole health and function so that you can minimize injury risk and if you do get injured (knock on wood that doesn't happen, but injuries are a real risk of being active) - recover with greater ease

READY TO GET STARTED

Performance Care Physiotherapy is a proactive and comprehensive approach to feeling great and performing your best, now and for the rest of your life. We are all about keeping you active, and feeling great through a unique and individualized approach to Physical Therapy.

So, are you ready to get started? Book a Physical Therapy appointment using our online booking system by clicking the button below.

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If you are feeling hesitant, wondering if East Mill Physio is the right place for you, or if it is even the right time to start Physical Therapy, please contact us and we would love to chat with you, answer any questions you may have and see if it feels like a good fit.

INJURY REHAB

For the person feeling frustrated by a new injury who wants to get back to the things they love ASAP and at the same time, address any factors that may have led to their injury.

empow(HER) VIRTUAL PHYSIO

For the adolescent volleyball athlete who is experiencing discomfort, pain or injury looking for a comprehensive and empowering approach to rehab and sports performance.

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