Moving Through Menopause: How Physical Therapy Can Help You Feel Strong, and Empowered.

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 28/04/2025

Perimenopause is more than a hormonal shift — it’s a transformation that can be powerful and empowering, when armed with the right knowledge and support. Here's how physical therapy can help you feel like yourself again and keep you doing the things you love.

The Risks of Sport Dropout for Youth Female Volleyball Athletes

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 23/04/2025

Youth female volleyball athletes face unique and significant risks for dropping out of sport. Understanding these challenges is crucial to keep girls engaged and thriving in their sport, now and in the future.

The Benefits of Walking for Maintaining Lifelong Health and Athleticism

Karina Cranston - MPT, BA, FCAMPT, GIMS

Published on: 03/10/2023

To sit her out, or not to sit her out…

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 17/01/2023

When your teenage daughter is in pain, how do you know whether or not to sit her out?