Your Pain Isn't Actually The Problem

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 26/11/2025

Pain is multifactorial and the real problem isn't the pain itself. Want to know the real culprit?

Moving Through Menopause: How Physical Therapy Can Help You Feel Strong, and Empowered.

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 28/04/2025

Perimenopause is more than a hormonal shift — it’s a transformation that can be powerful and empowering, when armed with the right knowledge and support. Here's how physical therapy can help you feel like yourself again and keep you doing the things you love.

The Benefits of Walking for Maintaining Lifelong Health and Athleticism

Karina Cranston - MPT, BA, FCAMPT, GIMS

Published on: 03/10/2023

Sleep: Tips for Better Health and Better Performance

Kristin Bignell - PT, BScES, MScPT, CMAG

Published on: 25/06/2020