Kristin Bignell - PT, MScPT, BScES(hons), CMAG
To sit her out, or not to sit her out…
You are the parent of a diehard teen volleyballer. You beam with pride as you watch her growing love and talent for the sport. But a part...
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NEW COVID-POLICIES ARE IN EFFECT. PLEASE READ THEM BEFORE SCHEDULING AN APPOINTMENT.
Elora, ON
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Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Apr 8, 20215 min read
Female Athlete Development
Growing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure
80 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jan 29, 20215 min read
Athletes - Relative Energy Deficiency in Sport (RED-S)
--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...
37 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 6, 20204 min read
Performance Care: A Comprehensive Approach to Supporting you in your Sport, Career and Life.
Popular among athletes but perfect for anyone who wants to perform well in life, Performance Care is a holistic approach to maintaining move
176 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 3, 20205 min read
Neurofunctional Acupuncture: The Key to your Recovery and Optimal Performance
Learn all about Neurofunctional Acupuncture and how it can help support you in your physical health and performance.
471 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 1, 20205 min read
Scars: The Impact on Pain, Function and Performance
Acupuncture can have significant positive outcomes even when your scars seem far removed from your area of pain. Learn how!
139 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20206 min read
Iron Deficiency in Female Athletes: A Hidden Detriment to Health and Performance
Discover an unexpected contributor to pain and performance problems.
75 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20204 min read
Sleep: Tips for Better Health and Better Performance
Learn how to evaluate your sleep and some simple tips you can use to help you better your sleep for better health and better performance!
26 views
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