Kristin Bignell - PT, MScPT, BScES(hons), CMAG
To sit her out, or not to sit her out…
You are the parent of a diehard teen volleyballer. You beam with pride as you watch her growing love and talent for the sport. But a part...
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NEW COVID-POLICIES ARE IN EFFECT. PLEASE READ THEM BEFORE SCHEDULING AN APPOINTMENT.
Elora, ON
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Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Apr 8, 20215 min read
Female Athlete Development
Growing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure
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Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jan 29, 20215 min read
Athletes - Relative Energy Deficiency in Sport (RED-S)
--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...
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Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20204 min read
Sleep: Tips for Better Health and Better Performance
Learn how to evaluate your sleep and some simple tips you can use to help you better your sleep for better health and better performance!
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