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What's the deal with IMS?
Intramuscular Stimulation (IMS), is “a total system for the diagnosis and treatment of myofascial pain syndromes (chronic pain conditions...
Karina Cranston
Aug 23, 20223 min read
23 views


Female Athlete Development
Growing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Apr 8, 20215 min read
92 views


Athletes - Relative Energy Deficiency in Sport (RED-S)
--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jan 29, 20215 min read
38 views


Performance Care: A Comprehensive Approach to Supporting you in your Sport, Career and Life.
Popular among athletes but perfect for anyone who wants to perform well in life, Performance Care is a holistic approach to maintaining move
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 6, 20204 min read
179 views


Neurofunctional Acupuncture: The Key to your Recovery and Optimal Performance
Learn all about Neurofunctional Acupuncture and how it can help support you in your physical health and performance.
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 3, 20205 min read
491 views

Scars: The Impact on Pain, Function and Performance
Acupuncture can have significant positive outcomes even when your scars seem far removed from your area of pain. Learn how!
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 1, 20205 min read
147 views


Iron Deficiency in Female Athletes: A Hidden Detriment to Health and Performance
Discover an unexpected contributor to pain and performance problems.
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20206 min read
80 views

Sleep: Tips for Better Health and Better Performance
Learn how to evaluate your sleep and some simple tips you can use to help you better your sleep for better health and better performance!
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20204 min read
26 views
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