Karina Cranston
The Benefits of Walking for Maintaining Lifelong Health and Athleticism
Inspired by Josh Being an active person who highly values physical activity, I am often inspired by people who accomplish pretty amazing...
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NEW COVID-POLICIES ARE IN EFFECT. PLEASE READ THEM BEFORE SCHEDULING AN APPOINTMENT.
Elora, ON
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Karina Cranston
Aug 23, 20223 min read
What's the deal with IMS?
Intramuscular Stimulation (IMS), is “a total system for the diagnosis and treatment of myofascial pain syndromes (chronic pain conditions...
23 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Apr 8, 20215 min read
Female Athlete Development
Growing female athletes experience several changes in their bodies that boys do not. The involvement of a Physiotherapist can help to ensure
82 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jan 29, 20215 min read
Athletes - Relative Energy Deficiency in Sport (RED-S)
--> Decreased endurance --> Increased injury risk --> Decreased training response --> Impaired judgement --> Decreased coordination -->...
37 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Aug 1, 20205 min read
Scars: The Impact on Pain, Function and Performance
Acupuncture can have significant positive outcomes even when your scars seem far removed from your area of pain. Learn how!
139 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20206 min read
Iron Deficiency in Female Athletes: A Hidden Detriment to Health and Performance
Discover an unexpected contributor to pain and performance problems.
75 views
Kristin Bignell - PT, MScPT, BScES(hons), CMAG
Jun 25, 20204 min read
Sleep: Tips for Better Health and Better Performance
Learn how to evaluate your sleep and some simple tips you can use to help you better your sleep for better health and better performance!
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